Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem. True relief comes from getting to the root of our destructive patterns, intervening at the ground level to create sustainable and lasting change. I’m here to help you with this process.

I work with adults, adolescents, couples, and families to 1) identify harmful thought and behavior patterns, 2) understand what's at the root of these patterns, 3) cultivate tools and behaviors that encourage, rather than inhibit, growth. I offer direct and honest feedback, providing an outside lens that will allow you to see yourself more clearly.

Together, we'll explore how your experiences in the past, thought and behavior patterns in the present, and expectations and worries about the future are creating the life you have and the person you are today. We will work at all three of these levels to cultivate the life that you want and support you in reaching your fullest potential. The most important relationship is the one that you have with yourself. By investing one hour a week to gain insight into your inner world, you lay the groundwork for bringing more health and fulfillment into all realms of your life.